News & Articles
We have never had so much information at our fingertips before, and although this is mostly a good thing, when it comes to researching our health concerns it can sometimes be a minefield. Below you will find a variety of informative articles on a range of health, nutrition, complementary medicine and wellbeing topics which will help give you the latest information and advice about what is happening in the world of Natural health and may also help to answer some of your own health questions. This is also the place where you will find any treatment offers or clinic news so keep your eyes peeled and come back soon!
The Power of Nuts
The health benefits of eating nuts is huge, yet they are often considered an unhealthy food as they are high in fat. Although they do indeed contain fat, the fat found in nuts is unsaturated fat which is 'good' fat and is required for overall good health.
So what nuts should we be eating, how much is enough to provide health benefits and what health benefits do nuts actually give us?
Are 'Energy Drinks' Bad News?
Many people including teenagers, students and workers rely on so called 'energy drinks' to make it through the day, believing that the drinks are a life saver when their energy levels start to drop.
So are these drinks really beneficial and safe like they claim, or are we actually consuming something that poses a far greater risk than just low energy?
Homeopathic Treatment of Headaches
A recent research study published in The Journal of Headache and Pain (2013), reviewed the effectiveness of Homeopathy in the treatment of chronic tension type headaches, with some good results!
The study randomly assigned 127 people to either a homeopathic treatment group or a group where they continued their usual headache treatment which usually consisted of normal pharmaceutical painkiller medication.
The Health Benefits of Green Tea
Green Tea has been linked to a variety of health benefits that many of us are unaware of. Much research exists which shows just how beneficial drinking green tea could be, but why is green tea healthier for us than black tea and just what are the health benefits of drinking it?
