Homeopathy Cheshire

PHILLIPPA J. NEWMAN
(MSc, BSc Hons, PGCE, RSHom, ANutr)

Tel: 01244 312727

       
Published in

Nutrition

Weight Management

Nutrition menu

Weight Management

Are you struggling to achieve your weight goals?

Many people struggle to maintain their weight or achieve their ideal weight. The key to sustaining a healthy weight is by implementing good nutrition, applying healthy eating behaviours and maintaining a healthy lifestyle. Making small changes in these three areas will allow you to manage your weight effectively and reach and sustain your long term weight goals.

A weight management consultation is tailored to your individual needs and will advise, educate and discuss simple but effective ways for you to reach your weight goals based on current scientific nutritional research that has proven to be successful for managing weight. It is not about which 'diet' to try next!

A weight management consultation will allow you to take control of your diet and eating habits and create a safe environment to discuss the strengths and weakness of your current diet and lifestyle. Once these are acknowledged and assessed, an individualised action plan is given and change can be implemented. Unlike some diets, an individualised action plan will incorporate a range of nutritional advice, tips and lifestyle advice that will not only be easy to implement into your daily life but will be sustainable over the long term allowing you to reach your weight goals in a healthy way.

So if you constantly worry about your weight, are always on a diet yet constantly suffer from fluctuating weight or if you just want to educate yourself on good nutrition for overall weight management and health, a weight management consultation is for you!

 

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quote-l Our food should be our medicine and our medicine should be our food quote-r

(Hippocrates)
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Nutrition and Your Health
Healthy eating is associated with a reduced risk of many chronic health conditions including diabetes, stroke, many cancers and heart disease. Reducing blood pressure and cholesterol levels also has a big impact on reducing the prevalence of these conditions all of which are a leading cause of death. Prevention of these diseases through a healthy diet and lifestyle is far better than cure, and the first step of implementing dietary changes is by educating yourself on what foods are good and why they can help. This is something we can help you with!
The impact of stress on your diet and nutrition status
Let's face it, most of us lead stressful, busy lives and we rarely take time out to assess how our stressful lifestyles impact on our eating habits and thus our nutritional status. The answer is simple.....stress impacts us VERY negatively when it comes to eating! Research has shown that stress leads to a change in our normal eating behaviours, what we choose to eat and our weight, all of which have a further negative impact on our physical health such as impaired immunity, reduced energy levels not to mention our mood. Being aware of how stress impacts you and your eating and nutrition, will help you lead a healthier life and make healthier choices, so why not let a nutritionist help you?

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