Each person's nutritional needs are different, and as we all lead busy and often stressful lives we sometimes forget or don't realise the vital importance that good nutrition plays in maintaining our health. A nutritionist's aims are to work with you to equip you with the knowledge and the tools you need to optimise and improve your overall health and wellbeing.

If we put the wrong fuel in a car it simply wouldn't work, or it wouldn't work as effectively. This is the same with our bodies. If we consume and fill up our bodies with the wrong type of 'fuel' we won't get the most out of it. Our energy levels can be affected, our bowels may not function properly and our skin may not be at its healthiest. Knowing the correct 'fuels' to consume can dramatically improve and impact on our health in a very positive way.

A nutritionist can analyse your current diet and eating habits in detail and advise and educate where improvements can be made and where change should be implemented for improved health and wellbeing. Recommendations on food groups, food types, micronutrients, fluids and eating behaviours are given that are tailored to your specific needs and goals. Information on food labels, E-numbers and supplements is also given if appropriate.

So if you want to know how to eat more healthily, improve your own nutritional knowledge and eating habits, or want to improve your energy levels, fertility or sport performance as well as maintain a healthy weight we can help!